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What is the right way for optimal outcomes when you are training with a partner or in a group?

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Sagar Tewatia – Mumbai Uncensored, 26th March 2022

Most people prefer training with a partner or in a group. Most of them try to copy others, which is not practical every time as we all have our range of motion, weight lifting capabilities, strengths, and many other factors which need to be considered.

How to train in a group?

Before starting training in a group, we should understand that the motive of every exercise is to grow muscles and not to copy others’ potential.

Individualization is the most effective way to achieve the highest potential. We should know our own potential first and then decide whether copying the partner or group is correct or not. 

Suppose, in a group of 3 members, the weight lifting capability of member one is lower than other two members, which means the muscles of member one are not ready yet to compete with other members; first, he has to strengthen his muscles to match the level of others, but he has to start with his available potential.

Group training plays an important role.

Group training plays an essential role as there is always great energy in the room when many people are training together; many of the members are trying to do well on the same training program and are curious to see how other members are doing. This energy is helpful. The lifters encourage each other, support the culture of the sport, generate confidence, and share the common understanding that lies beyond the training guide. 

The group even holds an average pace that supports the training active and inhibits lagging. In addition, there are role models in the group who motivate other members to push their existing limits.

Each team member is supported by the others. Executing such demanding exercise on an isolated basis will not last as long as is required to benefit from strict training.

Takeaway

The conclusion is that training must be individualized to be most effective but must be performed in a group setting that promotes full participation and maintains spirit. It is the most productive way to organize a group of gym-goers to achieve their highest potential.

You must train individually in a group.

Health

H.R College students reach out to cancer patients, help them with medicinal, financial and emotional support

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22nd November 2022, Mumbai Uncensored:

The Student United Way chapter in HR College collaborated with V Care Foundation, an NGO with the objective to provide free medical, financial and emotional support to cancer warriors and their family members under the guidance of V Care Foundation’s professional patronage. The students got the opportunity to interact and assist the cancer patients in their fight against the disease. The financial help given to them was utilised to fund their daily medicinal and basic hygienic needs.

Student United Way of H.R. College (SUW) is a student body extension of United Way (Mumbai); an International NGO that focuses on social welfare, especially in the fields of education, health, and environment. Students from the college volunteer for the various events the NGO conducts around the city. SUW conducts several general body meetings throughout the year to prepare for the calendar of events and chalks out a concrete plan to implement the projects in the pipeline.

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Marburg Virus kills two people, the first cases confirmed in Ghana.

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Khushi Thapa, Mumbai Uncensored, 21st July 2022:

Ghana officially confirmed two cases of the Marburg virus, a highly contagious disease comparable to Ebola, on Sunday, after two patients who subsequently died tested positive for the virus earlier this month.

On July 10, tests carried out in Ghana revealed positive results; however, the World Health Organization stated that the cases had to be confirmed by a laboratory in Senegal.

Ghana Health Service (GHS) released a statement saying that additional testing at the Institute Pasteur in Dakar, Senegal, “has validated the results.”

Despite the fact that none of the contacts has yet shown any symptoms, GHS is taking steps to lessen the chance of the virus spreading, including isolating all of them.

The Marburg virus has just recently spread to West Africa twice. Guinea reported the region’s first incidence of the virus last year, but no other cases have been found.\

“(Ghanaian) health authorities have responded swiftly, getting a head start preparing for a possible outbreak. This is good because, without immediate and decisive action, Marburg can easily get out of hand,” said Matshidiso Moeti, WHO Regional Director for Africa.

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Wimbledon 2022 Women Singles Final Highlights: Elena Rybakina defeats Ons Jabeur 3-6, 6-2, 6-2, clinches Maiden Wimbledon Title

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Shobit Chandola, Mumbai Uncensored, 16th July 202:

On 9th July, 2022 the Wimbledon got its winner in the Women’s Singles with none other than Russian born Kazak, Elena Rybakina who defeated the Tunisia’s Ons Jabeur with 3-6, 6-2, 6-2. Wimbledon this year, for the first time in a while, witnessed 2 finalists seeking their maiden title. What could be termed as unpredictability is that the fan’s favourite contenders were all eliminated before. While the Record 7 Wimbledon title winner Serena Williams was shocked by H. Tan in  the 1st Round, it was Paula Badosa underperforming in the Round of 16 and  the astonishing defeat of the Former Wimbledon Champion Simona Halep in the Semifinal.That too came from the end of Elena Rybakina who vanquished Simona in straight sets 6-3, 6-3.

As could be seen in the epic thriller, the first set was won by Ons Jabeur whose drop shots and forehand made Rybakina go for many unforced errors. But post conceding the 1st set, Rybakina changed the gear for all the trailing in 1st set and ensured enough aces and volley to make it 6-2 in the 2nd set for 1-1 tie. For the 3rd set, Elena led with 2-0 but got holded by Jabeur to make it 3-2 but outshined Jabeur with a 5-2, finally breaking the latter’s serve in the decider.

Not to forget the incredible journey of Ons Jabeur so far. It was the World No 2 Ons Jabeur who became the first Arab and african women to become the Wimbledon finalist but wasn’t at her best to defeat the 17th seed Elena Rybakina who switched her nationality to Kazakhstan in 2018 (owing to the lack of funding and infrastructure for her game) before representing Russia. Just like Elena who wrote the history as the first kazakh to be claimed as winner in the Wimbledon, it could have been the same to Ons too being the first Arab and African women.Though the losing cause made the Ons emotional, it was her grit, determination and the post match interview which reflected her strong character.

In the Post Match Interview, the Introvert Champion Elena had her say on the Wimbledon title. She stated “I was super nervous before the match, during the match and I’m happy it’s finished, to be honest. Really I have never felt something like this. I want to thank the crowd for the support, it was unbelievable these two weeks,” the 23-year-old said. But also I want to congratulate Ons for a great match and everything you have achieved. I think you are an inspiration for everybody. You have an amazing game. We don’t have someone like this on tour and it is a joy to play against you. I ran so much, I don’t think I need to do fitness anymore”. With this title, Elena became the youngest player to lift the Venus Rosewater Dish since 2011.

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