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Busting Myths! Having visible abdominals does not mean that you are fit.



Sagar Tewatia – Mumbai Uncensored, 10th March 2022

You must have seen people measuring the fitness level by observing the abdominals, as much the abdominals are visible, as much they are fit, and the fat is there as much they are unfit.

Having visible abdominals is good but measuring the fitness on this parameter is not good.

Before evaluating fitness based on abdominals, first, understand what physical fitness is?

Earlier, physical fitness used to be defined as “the capacity to carry out the day’s activities without getting fatigued or exhausted.” 

However, with the changes in lifestyles and after COVID-19, physical fitness is now considered the body’s ability to function efficiently and effectively in work and breather activities, be healthy, resist hypokinetic diseases, improve the immune system meet emergencies.

What are the parameters to evaluate physical fitness?

To measure the fitness level, there are 5 components mentioned below.

Cardiorespiratory enduranceCardiorespiratory endurance is measured by examining how long or fast a person can achieve a particular activity. The heart rate and oxygen consumption are also considered in action.

Muscular endurance – Muscular endurance is gauged by the number of repetitions of a workout a person can perform. Push-ups and sit-ups are the typical tests done to evaluate this component.

Muscular strengthMuscular strength is calculated by how much weight can be carried about the repetitions. Generally, it is considered based on compound lifts like squats, bench press, deadlift, etc.

Ideal body compositionThe Ideal body composition glances into the fat portion of the body versus other tissues such as muscles. It is gauged using a variety of tests and devices. Simple tests using mathematical equations or callipers are standard and inexpensive. However, some advanced tests include submarine weighing, DEXA scan, etc.

FlexibilityFlexibility is the ability to move a joint via its complete range of movement. 

For example:- touching the head to the knees.


Don’t confuse your fitness by observing the visibility of abdominals; having visible abdominals could be a sign of hard work, but they don’t define your fitness level. Someone who is not having visible abdominals could be fitter than a guy who has sharp and visible abs.

So, next time don’t work out just for visible abdominals; work out to achieve all the upper mentioned vital components of fitness.

Stay Safe!


H.R College students reach out to cancer patients, help them with medicinal, financial and emotional support



22nd November 2022, Mumbai Uncensored:

The Student United Way chapter in HR College collaborated with V Care Foundation, an NGO with the objective to provide free medical, financial and emotional support to cancer warriors and their family members under the guidance of V Care Foundation’s professional patronage. The students got the opportunity to interact and assist the cancer patients in their fight against the disease. The financial help given to them was utilised to fund their daily medicinal and basic hygienic needs.

Student United Way of H.R. College (SUW) is a student body extension of United Way (Mumbai); an International NGO that focuses on social welfare, especially in the fields of education, health, and environment. Students from the college volunteer for the various events the NGO conducts around the city. SUW conducts several general body meetings throughout the year to prepare for the calendar of events and chalks out a concrete plan to implement the projects in the pipeline.

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Marburg Virus kills two people, the first cases confirmed in Ghana.



Khushi Thapa, Mumbai Uncensored, 21st July 2022:

Ghana officially confirmed two cases of the Marburg virus, a highly contagious disease comparable to Ebola, on Sunday, after two patients who subsequently died tested positive for the virus earlier this month.

On July 10, tests carried out in Ghana revealed positive results; however, the World Health Organization stated that the cases had to be confirmed by a laboratory in Senegal.

Ghana Health Service (GHS) released a statement saying that additional testing at the Institute Pasteur in Dakar, Senegal, “has validated the results.”

Despite the fact that none of the contacts has yet shown any symptoms, GHS is taking steps to lessen the chance of the virus spreading, including isolating all of them.

The Marburg virus has just recently spread to West Africa twice. Guinea reported the region’s first incidence of the virus last year, but no other cases have been found.\

“(Ghanaian) health authorities have responded swiftly, getting a head start preparing for a possible outbreak. This is good because, without immediate and decisive action, Marburg can easily get out of hand,” said Matshidiso Moeti, WHO Regional Director for Africa.

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Wimbledon 2022 Women Singles Final Highlights: Elena Rybakina defeats Ons Jabeur 3-6, 6-2, 6-2, clinches Maiden Wimbledon Title



Shobit Chandola, Mumbai Uncensored, 16th July 202:

On 9th July, 2022 the Wimbledon got its winner in the Women’s Singles with none other than Russian born Kazak, Elena Rybakina who defeated the Tunisia’s Ons Jabeur with 3-6, 6-2, 6-2. Wimbledon this year, for the first time in a while, witnessed 2 finalists seeking their maiden title. What could be termed as unpredictability is that the fan’s favourite contenders were all eliminated before. While the Record 7 Wimbledon title winner Serena Williams was shocked by H. Tan in  the 1st Round, it was Paula Badosa underperforming in the Round of 16 and  the astonishing defeat of the Former Wimbledon Champion Simona Halep in the Semifinal.That too came from the end of Elena Rybakina who vanquished Simona in straight sets 6-3, 6-3.

As could be seen in the epic thriller, the first set was won by Ons Jabeur whose drop shots and forehand made Rybakina go for many unforced errors. But post conceding the 1st set, Rybakina changed the gear for all the trailing in 1st set and ensured enough aces and volley to make it 6-2 in the 2nd set for 1-1 tie. For the 3rd set, Elena led with 2-0 but got holded by Jabeur to make it 3-2 but outshined Jabeur with a 5-2, finally breaking the latter’s serve in the decider.

Not to forget the incredible journey of Ons Jabeur so far. It was the World No 2 Ons Jabeur who became the first Arab and african women to become the Wimbledon finalist but wasn’t at her best to defeat the 17th seed Elena Rybakina who switched her nationality to Kazakhstan in 2018 (owing to the lack of funding and infrastructure for her game) before representing Russia. Just like Elena who wrote the history as the first kazakh to be claimed as winner in the Wimbledon, it could have been the same to Ons too being the first Arab and African women.Though the losing cause made the Ons emotional, it was her grit, determination and the post match interview which reflected her strong character.

In the Post Match Interview, the Introvert Champion Elena had her say on the Wimbledon title. She stated “I was super nervous before the match, during the match and I’m happy it’s finished, to be honest. Really I have never felt something like this. I want to thank the crowd for the support, it was unbelievable these two weeks,” the 23-year-old said. But also I want to congratulate Ons for a great match and everything you have achieved. I think you are an inspiration for everybody. You have an amazing game. We don’t have someone like this on tour and it is a joy to play against you. I ran so much, I don’t think I need to do fitness anymore”. With this title, Elena became the youngest player to lift the Venus Rosewater Dish since 2011.

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