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Dr. Gurjot Marwah’s insight into monsoon skincare for all skin types



You didn’t need us to remind you that monsoons are harsh on your skin. Your skin has
undoubtedly already broken out, become dull, grown overly greasy, or even become
irritated, which can drive even the most caring ones among us insane! Aside from regular
cleansing, it’s critical to adapt your skincare routine to the season, especially during this
time of year.
That’s why we enlisted the help of an expert to show us how. Dr. Gurjot Marwah
(@dr.gurjotmarwah on Instagram) is a dermatologist who gives us all of his skin-care advice
for this sticky, humid season. Dr. Gurjot shares the monsoon skincare secrets you’ve been
waiting for with us, from the best skincare products to addressing every skin type.
What’s the best way to care for your feet in the monsoon months?
The most important thing to remember while caring for your feet during the monsoons is
to keep them dry. Despite the fact that it appears to be a straightforward piece of advice,
most of us spend the day in wet shoes and socks, or fail to dry out shoes before re-wearing
them. This might result in a fungal infection of the feet. Second, when getting a pedicure,
be sure the equipment used to clip your cuticles and scrub your feet is sterile and in good
working order. Finally, always rinse your feet with a body wash at the end of the day. It’s a
good idea to clean up before going to bed.
How can we keep our skin protected from rainwater?
The two greatest strategies to avoid skin damage in the rain are to take a bath as soon as
you come home and to keep yourself dry. A pleasant, warm shower will keep you from
contracting any form of infection, whether it’s skin or scalp-related. I recommend using
supplements like Curcumin and RA Defense to strengthen your immunity. Supplements
like these help to restore your skin and hair, which is especially important during the
monsoon season. You could also seek zinc pills to assist you improve your immunity.
What are the safest skin treatments to undergo during the monsoon?
During the monsoon, any skin treatment that your skin may require may be safe. In fact, it is
the greatest time to get a skin treatment because you will be spending most of your time
indoors and the sun will not be as harsh. However, make sure you visit a reputable clinic
that employs cutting-edge equipment for your skin treatments and that you don’t get any
rain or unclean water on your face afterwards.
Can you suggest one skincare practice that is crucial for every skin type—dry, oily,
combination and sensitive, during the monsoon?
If you have dry skin, make sure you use a moisturiser every day.
If you have oily skin, make sure you use a good face wash to keep it under control, as this
season may make you more acne-prone.

Combination skin: Make sure your dry spots are well-hydrated and that you wash your face
on a regular basis, as this season may lead you to become more oily.
If you have sensitive skin, avoid getting wet in the rain and, if you do, wash it off right away.
Use a mild moisturiser and avoid washing your face too often.
What can stress do to your skin?
The brain, skin, and gut all have a connection. So, whether you have stress in your gut
(which occurs mostly during the monsoon) or stress in your head (which occurs all year),
both tend to influence your skin in the form of acne, premature ageing, sensitivity, and
redness. Aside from that, you may get hair loss.
Antioxidants can help to alleviate some of the physical stress we face on a daily basis. As a
result, apply beauty or skincare products that are high in antioxidants. Finally, it’s
preferable to begin practising yoga as a daily at-home practise. After all, exercise is essential
for stress reduction and to strengthen your immune system.


Are you ignoring Zinc in your diet and facing many health issues?



Sagar Tewatia – Mumbai Uncensored, 16th May 2022

You know that Zinc is essential for our body, but you don’t know how crucial it is, and because of this, we don’t include Zinc in our diets. This article will help you understand all about Zinc, and you will start taking it seriously.

To begin with, what is Zinc?

Zinc is a crucial mineral for almost 100 enzymes to carry out important chemical reactions. It plays a major role in creating DNA, developing cells, making proteins, rehab damaged tissue and sustaining a healthy immune system. Because it helps cells develop and multiply, an adequate amount of Zinc is required during immediate growth, such as during childhood, juvenility, and pregnancy. 

Zinc is inherently found in a wide variety of plant and animal foods.

Foods that don’t inherently have this mineral, such as snack bars, are often strengthened with artificial forms of Zinc.

You can also consume zinc supplements or multi-nutrient supplements that deliver Zinc.

Because it plays an important role in immune function, Zinc is alike added to a few nasal sprays, tablets and other natural cold remedies.

We hope you have more clarity now; let’s move further and talk about the health benefits of Zinc.

A few pieces of research show that Zinc has multiple health benefits, which are mentioned below:

Zinc Boosts Your Immune System

Zinc supports keeping your immune system strong.

A deficit can weaken immune response because it is essential for immune cell role and cell signalling.

Zinc supplements promote particular immune cells and decrease oxidative tension.

Zinc Fastens Wound Healing

Zinc is generally used in hospitals to treat burns, certain ulcers and other skin damages.

Zinc plays a vital role in collagen synthesis, immune function and inflammatory reaction; it is required for sound healing.

While zinc insufficiency can delay wound healing, supplementing with Zinc can quicken healing in people with injuries.

Zinc May Reduce the Chance of Certain Age-Related Diseases.

Zinc may decrease your risks of age-related illnesses, such as pneumonia, infection and age-related macular deterioration (AMD).

Zinc may reduce oxidative tension and enhance the immune response by expanding the movement of T-cells and natural assassin cells, which help rescue your body from infection.

Zinc Lowers Inflammation

Zinc reduces oxidative tension and decreases levels of certain provocative proteins in your body.

Oxidative tension leads to chronic inflammation, contributing to many chronic illnesses, such as heart disorder, cancer, and mental failure.

Zinc plays multiple important roles in our body, but at the same time, we would like you to consider that “excess amount of anything is harmful”.

Stay out of high-dose zinc supplements unless a doctor recommends them to avoid harm.

The advised daily consumption (assuming no medical conditions) is 11 mg for adult men and 8 mg for women.

Pregnant and breastfeeding women (assuming no other medical conditions) can consume up to 11 and 12 mg per day, but we recommend discussing this with your doctor first.


Zinc is a required mineral for DNA synthesis, immune function, metabolism and development.

Zinc may reduce inflammation and your chance of some age-related disorders.

Most individuals meet the RDI of 11 mg for men and 8 mg for women via diet. Still, more senior adults and individuals with conditions that hinder zinc absorption may need to supplement.

Because the high dose of zinc supplements can lead to harmful side consequences, it’s important to adhere to suggestions and only takes supplements when required.

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Is BMI a good indicator of health?



Sagar Tewatia – Mumbai Uncensored, 11th May 2022

You must have heard the term BMI, and most people who follow a healthy lifestyle plan their diet based on BMI but is BMI a good indicator of health?

This article will help you know everything about BMI.

What is BMI?

The term “BMI” stands for “body mass index.” BMI was designed in 1832 by a mathematician called Lambert Adolphe Jacques Quetelet.

Quetelet developed the BMI scale to estimate the grade of overweight and obesity in a given population to help governments decide where the health and financial resources are needed.

Interestingly, He stated that BMI was not reasonable in studying single individuals but rather in giving an image of a population’s overall health. However, it’s widely used to calculate individuals’ health.

The BMI scale is based on a formula that determines whether an individual is of a “fit” weight by splitting their weight in kilograms by their height in meters squared:

  • BMI = weight (kg) / height (m2)
  • Alternatively, you can also calculate BMI by using online calculators.

BMI scale helps you in determining whether you fall within the “normal” weight range or not.

As per the BMI calculation, healthcare professionals may suggest health and lifestyle modifications if you don’t fall within the “normal” weight class.

We would like you to consider that BMI can give the healthcare expert an image of an individual’s health based on a person’s weight. Still, it doesn’t consider additional factors, such as age, genetics, sex, fat mass, muscle mass, and bone density.

Is BMI a good indicator of health?

Despite the crisis that BMI doesn’t accurately determine whether a person is fit or not, most examinations show that an individual’s risk of chronic sickness and early death does increase with a BMI lower than 18.5 (“underweight”) or of 30.0 or greater (“obese”).

For example, a 2017 retrospective study of 103,218 deaths encountered that the people who owned a BMI of 30.0 or greater (“obese”) had a 1.5–2.7 times more splendid risk of death after a 30-year follow-up.

Another study on 16,868 people showed that those in the “obese” BMI category had a 20% raised risk of death from all causes and heart disease compared with those in the “normal” BMI category.

The investigators also encountered that those who were in the “underweight” class and the “harshly obese” or “excessively obese” classes died an average of 6.7 years and 3.7 years earlier, respectively, than those in the “normal” BMI category.

Other analyses have revealed that a BMI greater than 30.0 seriously raises the risk of chronic health issues such as type 2 diabetes, gut disease, respiring difficulties, kidney disease, non-alcoholic fatty liver disease, and mobility problems.

Similarly, a 5–10% reduction in a person’s BMI has reduced rates of metabolic syndrome, gut disease, and type 2 diabetes.

Due to most analyses showing a risen chronic disease risk among individuals with obesity, many fitness professionals can use BMI as a general picture of an individual’s risk. Still, it should not be the only diagnostic instrument used.


Body mass index (BMI) is a controversial health inspection tool developed to evaluate an individual’s body fat and risk of poor health.

Though BMI can be helpful as a starting point, it should not be the only measurement of your fitness.

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Is it safe to drink soda every day?



Sagar Tewatia – Mumbai Uncensored, 9th May 2022

It’s the summer season, and most of you enjoy your favourite soda drinks, whether it’s lemon soda or soft drinks, but are you sure that soda consumption is good for you?

Few people believe that soda has multiple benefits, and they find this logic convincing, so they include soda in their daily diet. Still, we want you to read this article carefully because you will get to know many things about soda and always remember that “every coin has two sides” same logic goes for your favourite drink’s case, so we should not judge anything based on just one side.

We will not conclude whether to drink it or not, but we will share both sides of soda, and then accordingly, you have to choose whether it is an ideal decision to drink it or not?

Let’s start with the benefits.

Few studies claim the below-mentioned benefits of drinking soda:

·       It helps relieve stomach aches.

Soda can help relieve the aches of the stomach and can help people who are suffering from some problems like nausea or indigestion they can feel better. 

·       It helps in relieving constipation.

Constipation is a state in which the individual suffering from it has lower bowel movements than they are supposed to. Individuals suffering from constipation may experience gas, bloating, and painful bowel movements. According to a study conducted by some experts, soda may help treat constipation. 

·       Soda hydrates the body.

It is being claimed that soda can hydrate you. While many people claim that soda is a diuretic that could dehydrate you, few health experts say that soda and other carbonated drinks can hydrate the body. 

·       Soda reduces the risk of heart diseases.

A study conducted on a group of pregnant Spanish women who were given carbonated drinks rich in sodium showed lower risks of heart diseases. 

Let’s explore the other side of the coin.

As we mentioned above, everything has its pros and cons, so how can we start consuming soda only by reading about its benefits?

Soda has its benefits and its side effects, which are mentioned below.

Few individuals and health experts claim that:

·       Soda can cause tooth decay.

Standard and diet carbonated soda drinks can harm your teeth. The acid in the carbonated drinks can increase the chance of developing cavities because these chemicals also slowly deteriorate the enamel of your teeth.

·       Soda can cause Belching and Heartburn.

Carbonated liquids have liquefied carbon dioxide, which evolves into a gas when it heats to body temperature in your stomach. Gulping carbonated soft drinks can cause repeated belching as your stomach pulls from the collection of carbon dioxide gas.

Acid developed by food may come up your food pipe as you belch and which can cause heartburn and can also develop a sour taste in your mouth.

·       Soda can increase the risk of obesity.

Most people prefer sugar-containing carbonated drinks that add calories to your diet, which may raise your risk of overweight and obesity.

Moreover, being overweight and obese are significant risk factors for developing type 2 diabetes, heart disease and osteoarthritis.

·       Soda can reduce bone strength.

Studies claim that the consumption of cola-type, carbonated drinks or sodas can reduce your bone strength and the risk of reducing bone strength is higher in females.


To conclude, we have shared both sides of soda with you.

If you are drinking soda for its benefits, we suggest you think about the “cost vs benefit” principle, and if the cost of something is higher than the benefit, we should look for some alternate options.

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